Core Strengthening

The terms core strength, core work or core strengthening are well used in today's health culture; but what does it really mean? To make it more confusing different people use the term when referring to different things or use ‘core’ interchangeably with ‘abdominals’. What is the difference between core and abdominal muscles?…

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Mini Vanilla Cupcakes

Have you ever gone to a party or barbecue and wondered what dessert you can take to cater for those with allergies? The team at Exact has got you sorted! Next time, try these delicious mini vanilla cupcakes - they're sure to be a big hit! Ingredients • 1 1⁄2…

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Bircher Muesli with Berries
Dietitics

Bircher Muesli with Berries

The mornings are getting colder, and who likes to get up early to make breakfast. Try this great breakfast recipe which you can make ahead of time - and is packed full of antioxidants! Ingredients • 2 ½ cups rolled oats • 1 cups unsweetened apple juice • 1 granny…

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