Nutrition and Exercise for Diabetes Did you know that there are around 1 million people within Australia who have been diagnosed with Diabetes? Furthermore, it is reported that of this 1 million, around 85% have type two diabetes (T2DM). What is Diabetes? Diabetes is a group of metabolic disorders that…
Asthma and Exercise A chronic respiratory condition that almost everyone has had some from of exposure to, which presents as inflammation of the airways is known as Asthma. Asthma is a long-term condition, which reacts to certain ‘triggers’ causing a flare up, whereby the muscles around the airway squeeze tight,…
Resistance Training Resistance (also called strength training or weight training), is any form of exercise that causes the muscles within our body to contract against an external resistance to condition the musculoskeletal system of the body, leading to increases in strength, tone mass and/or endurance. When you lift weights at…