What you need to know about Blood Pressure! For those of you who view our Facebook page regularly, we harp on all the time about blood pressure. But what exactly is it? What happens when it's high? And what can we do to reduce our blood pressure? Well, we've put…
Nutrition and Exercise for Diabetes Did you know that there are around 1 million people within Australia who have been diagnosed with Diabetes? Furthermore, it is reported that of this 1 million, around 85% have type two diabetes (T2DM). What is Diabetes? Diabetes is a group of metabolic disorders that…
Asthma and Exercise A chronic respiratory condition that almost everyone has had some from of exposure to, which presents as inflammation of the airways is known as Asthma. Asthma is a long-term condition, which reacts to certain ‘triggers’ causing a flare up, whereby the muscles around the airway squeeze tight,…