Resistance Training
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Resistance Training

Resistance Training Resistance (also called strength training or weight training), is any form of exercise that causes the muscles within our body to contract against an external resistance to condition the musculoskeletal system of the body, leading to increases in strength, tone mass and/or endurance. When you lift weights at…

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Veggie Muffins
Easy to make Vegetable Muffins

Veggie Muffins

Easy Vegetable Muffins Recipe For a delicious way to boost your vegetable intake try this easy vegetable muffins recipe as a healthy snack option. Ingredients (makes 12) • Melted butter or oil, for greasing • 300g (2 cups) self-raising flour • 3/4 teaspoon salt • 270g carrots, coarsely grated •…

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Lime & Lemongrass Chicken Wraps
Lime-Lemongrass-Chicken-Lettuce-Wraps

Lime & Lemongrass Chicken Wraps

Looking for a quick and healthy lunch option for the weekend? Try these flavor filled chicken wraps! A tasty, healthy and light way to enjoy chicken wraps with a twist: Ingredients • 1 stick lemongrass, pale section only, finely chopped • 2 teaspoons finely grated lime rind • 2 teaspoons…

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