Vitamin K & Warfarin
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Vitamin K & Warfarin

What is Vitamin K? Vitamin K is a fat soluble vitamin that is responsible for the maintenance of normal blood coagulation in the body. Use of anticoagulation medication such as Warfarin, can affect your Vitamin K requirements. What is Warfarin? Warfarin (sold under the names of Coumadin and Marevan) is…

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Calcium & Healthy Bones
Are you getting enough Calcium in your diet?

Calcium & Healthy Bones

This fact sheet is aimed at providing you with important information to aid in preventing common bone conditions, such as Osteoporosis, from occurring later in life. Whilst calcium is important for bone health, vitamin D and exercise (such as resistance training) are also essential in reducing the risk of developing…

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