Osteoarthritis & Exercise

Osteoarthritis and You Arthritis is one of the most common conditions many individuals have in the western world and there are many different types. Osteoarthritis is the most common type and mostly affects older adults. It is a degenerative joint disease that is caused by a loss of cartilage (by…

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Food Allergies

So what is a food allergy? A food allergy is when your immune system reacts to the protein that is in the food you have consumed. This reaction can cause you to have symptoms which can range from being mild to severe. Food allergies most commonly develop before the age…

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