To help you understand all that complicated lingo on the back of food packaging, the team here at Exact Physiology have put together this easy to understand information so that you can learn to read food labels. This will allow you to make more healthier and informed choices about what…
Osteoarthritis and You Arthritis is one of the most common conditions many individuals have in the western world and there are many different types. Osteoarthritis is the most common type and mostly affects older adults. It is a degenerative joint disease that is caused by a loss of cartilage (by…
Exercise & Osteoporosis Our bones are one of the most vital components of our body. Above all, they provide us with the necessary structural support, a site of attachment for our body’s muscles and some even provide us with the protection of many vital organs. Bone maintenance occurs whereby the…