Indoor Circuit

Our exercise routines are often compromised by weather (heat or rain) and many of us of uncertain of what to do inside. Our Exercise Physiologist has put together a short 15 minute circuit which can be done inside. Please consult your GP or Exercise Physiologist before commencing any exercise program.…

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Knee Pain
Gout is even less fun than it sounds!

Knee Pain

If you’ve ever experienced significant or persistent knee pain, you know that it can be a major problem. Climbing stairs or even just walking around can bring about great agony, and can often result in a decrease in function and prevent you from completing those activities of daily living that…