Stay Hydrated in Winter

It is important to stay well hydrated during winter. We often find this easy to do when the weather is hot and while exercising. However, it's not always as easy to keep this up during winter. Water is crucial in making sure our bodies function at their best. To learn…

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Indoor Circuit

Our exercise routines are often compromised by weather (heat or rain) and many of us of uncertain of what to do inside. Our Exercise Physiologist has put together a short 15 minute circuit which can be done inside. Please consult your GP or Exercise Physiologist before commencing any exercise program.…

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