Calcium & Healthy Bones
Are you getting enough Calcium in your diet?

Calcium & Healthy Bones

This fact sheet is aimed at providing you with important information to aid in preventing common bone conditions, such as Osteoporosis, from occurring later in life. Whilst calcium is important for bone health, vitamin D and exercise (such as resistance training) are also essential in reducing the risk of developing…

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Goal Setting

Success in life is achieved by focusing and dedicating yourself to a particular goal or goals. ¬†Amanda Percy, Director of Exact Physiology A goal gives you something to strive toward, increases your drive and helps you to map out what it is you want to achieve. It is important to…