Maintaining healthy habits in isolation - have for most of us gone by the way side. Whether you’re in isolation, working from home, working on the front line or looking for work, the COVID-19 pandemic has affected us all. Times of stress can influence our behaviours, one of the more…
Being strong is a lot like having money in the bank. Having money saved up helps you through tough times when you are out of work, pay for those emergency plane tickets to see your sick friend or relative, or like now, helps you prepare for and keep you comfortable…
Have you ever wanted to try out a Pilates class but were unsure as to what it involves and whether it would be suitable for you? Read on in this blog post to find the answers to many of those questions you may have about Pilates and hopefully it will…