Our exercise routines are often compromised by weather (heat or rain) and many of us of uncertain of what to do inside. Our Exercise Physiologist has put together a short 15 minute circuit which can be done inside. Please consult your GP or Exercise Physiologist before commencing any exercise program.…
If you’ve ever experienced significant or persistent knee pain, you know that it can be a major problem. Climbing stairs or even just walking around can bring about great agony, and can often result in a decrease in function and prevent you from completing those activities of daily living that…
What is Vitamin K? Vitamin K is a fat soluble vitamin that is responsible for the maintenance of normal blood coagulation in the body. Use of anticoagulation medication such as Warfarin, can affect your Vitamin K requirements. What is Warfarin? Warfarin (sold under the names of Coumadin and Marevan) is…