Trail Mix Banana Bread

As the weather cools down, its always nice to indulge in some baked goods. Why not try this delicious banana bread which doesn't require any butter - a healthy bonus! Ingredients • 1/2 cup desiccated coconut • 1/2 cup brown sugar • 1/2 cup rolled oats • 1/2 cup wholemeal…

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Lemon Chicken with Cashews and Broccoli

Wondering what is for dinner? How about a fantastic Lemon Chicken with Cashews and Broccoli? Yes it is as good as it sounds! Ingredients • 1 tbsp olive oil • 300g chicken breast fillets • 2 garlic cloves, sliced • 200g broccoli • 200ml chicken stock (salt reduced) • 1…

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October AB Challenge

I'm always asked by clients to put together an Ab challenge. What better time to start then October. Spring is in full swing and summer is peeping it's head around the corner. ABs vs CORE Our abdominals are a muscle at the front of the stomach region. When they contract…

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