October AB Challenge

I'm always asked by clients to put together an Ab challenge. What better time to start then October. Spring is in full swing and summer is peeping it's head around the corner. ABs vs CORE Our abdominals are a muscle at the front of the stomach region. When they contract…

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Chronic Kidney Disease

January 26th marks BIG RED BBQ Day. The day is aimed at raising funding to increase aware of Chronic Kidney Disease through education and research and well as providing essential support for individuals with CKD. So if you are having a BBQ on Australia head to BIG RED BBQ Day 2014 and donate.…

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