Staying Hydrated in Winter

Staying Hydrated Did you know that the human body is made up of 50-75% water? It is important to stay well hydrated, particularly in hot weather and while exercising. Water is crucial in making sure our bodies function at their best. To learn more about staying hydrated everyday, continue reading!…

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Indoor Circuit

Our exercise routines are often compromised by weather (heat or rain) and many of us of uncertain of what to do inside. Our Exercise Physiologist has put together a short 15 minute circuit which can be done inside. Please consult your GP or Exercise Physiologist before commencing any exercise program.…

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