Pilates

Have you ever wanted to try out a Pilates class but were unsure as to what it involves and whether it would be suitable for you? Read on in this blog post to find the answers to many of those questions you may have about Pilates and hopefully it will…

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Staying Hydrated in Winter

Staying Hydrated Did you know that the human body is made up of 50-75% water? It is important to stay well hydrated, particularly in hot weather and while exercising. Water is crucial in making sure our bodies function at their best. To learn more about staying hydrated everyday, continue reading!…

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