Stay Hydrated in Winter

It is important to stay well hydrated during winter. We often find this easy to do when the weather is hot and while exercising. However, it's not always as easy to keep this up during winter. Water is crucial in making sure our bodies function at their best. To learn…

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Are you getting enough Calcium in your diet?

Calcium & Healthy Bones

This fact sheet is aimed at providing you with important information to aid in preventing common bone conditions, such as Osteoporosis, from occurring later in life. Whilst calcium is important for bone health, vitamin D and exercise (such as resistance training) are also essential in reducing the risk of developing…

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Training Approaches

The Different Types of Training Below we have outlined several different types of training and how they can work for you, to help you choose the best type or combination of types of exercise for you! Cardiovascular (Aerobic) Training Examples: running, walking, boxing, swimming, cycling Aerobic training refers to any…