Staying Hydrated in Winter

Staying Hydrated Did you know that the human body is made up of 50-75% water? It is important to stay well hydrated, particularly in hot weather and while exercising. Water is crucial in making sure our bodies function at their best. To learn more about staying hydrated everyday, continue reading!…

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Calcium & Healthy Bones
Are you getting enough Calcium in your diet?

Calcium & Healthy Bones

This fact sheet is aimed at providing you with important information to aid in preventing common bone conditions, such as Osteoporosis, from occurring later in life. Whilst calcium is important for bone health, vitamin D and exercise (such as resistance training) are also essential in reducing the risk of developing…

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Training Approaches

The Different Types of Training Below we have outlined several different types of training and how they can work for you, to help you choose the best type or combination of types of exercise for you! Cardiovascular (Aerobic) Training Examples: running, walking, boxing, swimming, cycling Aerobic training refers to any…

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