Read more about the article Mens Health
The best gift you can give your family is a healthy body.

Mens Health

Mens Health - The Mans Guide to Nutrition Did you know, as a male your nutritional requirements differ throughout different stages of life? Good nutrition is essential for various reasons, including reducing your risk of developing a chronic disease. So Whats Different? There are some chronic diseases that are more…

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Read more about the article Veggie Muffins
Easy to make Vegetable Muffins

Veggie Muffins

Easy Vegetable Muffins Recipe For a delicious way to boost your vegetable intake try this easy vegetable muffins recipe as a healthy snack option. Ingredients (makes 12) • Melted butter or oil, for greasing • 300g (2 cups) self-raising flour • 3/4 teaspoon salt • 270g carrots, coarsely grated •…

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