Being strong is a lot like having money in the bank. Having money saved up helps you through tough times when you are out of work, pay for those emergency plane tickets to see your sick friend or relative, or like now, helps you prepare for and keep you comfortable…
It is important to stay well hydrated during winter. We often find this easy to do when the weather is hot and while exercising. However, it's not always as easy to keep this up during winter. Water is crucial in making sure our bodies function at their best. To learn…
As Accredited Exercise Physiologists, we are commonly mistaken for physiotherapists, and are frequently asked how our profession differs from that of a Physio. This enquiry can often come from patients, friends, family members and even other health professionals. Whilst both health professionals have a common end goal when it comes…
Head Office
Located adjacent to Winston Glades Family Practice
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Monday - Thursday: 9am to 6pm
Friday: 9am to 5pm
Saturday: By Appointment Only