Being strong is a lot like having money in the bank. Having money saved up helps you through tough times when you are out of work, pay for those emergency plane tickets to see your sick friend or relative, or like now, helps you prepare for and keep you comfortable…
Have you ever wanted to try out a Pilates class but were unsure as to what it involves and whether it would be suitable for you? Read on in this blog post to find the answers to many of those questions you may have about Pilates and hopefully it will…
As Accredited Exercise Physiologists, we are commonly mistaken for physiotherapists, and are frequently asked how our profession differs from that of a Physio. This enquiry can often come from patients, friends, family members and even other health professionals. Whilst both health professionals have a common end goal when it comes…
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