As we progress through later decades of our lives, a nasty phenomenon called ‘sarcopenia’ dawns upon us. This entails deteriorating muscle mass, strength and ability to keep us optimally engaged in our day-to-day activities. Our bone mineral density (BMD) also starts to plummet. You might have heard of osteopenia or…
Is it really the case that you can't do strength training with back pain? Dr Suess was quite right when he wrote “I’m sorry to say so, but sadly it’s true, that bang ups and hang ups can happen to you” (1990). If exercise and physical training are a regular part…
Maintaining healthy habits in isolation - have for most of us gone by the way side. Whether you’re in isolation, working from home, working on the front line or looking for work, the COVID-19 pandemic has affected us all. Times of stress can influence our behaviours, one of the more…
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