Pilates

Have you ever wanted to try out a Pilates class but were unsure as to what it involves and whether it would be suitable for you? Read on in this blog post to find the answers to many of those questions you may have about Pilates and hopefully it will…

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Knee Pain
Gout is even less fun than it sounds!

Knee Pain

If you’ve ever experienced significant or persistent knee pain, you know that it can be a major problem. Climbing stairs or even just walking around can bring about great agony, and can often result in a decrease in function and prevent you from completing those activities of daily living that…

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