Is it really the case that you can't do strength training with back pain? Dr Suess was quite right when he wrote “I’m sorry to say so, but sadly it’s true, that bang ups and hang ups can happen to you” (1990). If exercise and physical training are a regular part…
Maintaining healthy habits in isolation - have for most of us gone by the way side. Whether you’re in isolation, working from home, working on the front line or looking for work, the COVID-19 pandemic has affected us all. Times of stress can influence our behaviours, one of the more…
Being strong is a lot like having money in the bank. Having money saved up helps you through tough times when you are out of work, pay for those emergency plane tickets to see your sick friend or relative, or like now, helps you prepare for and keep you comfortable…