Strength Training & Back Pain

Is it really the case that you can't do strength training with back pain? Dr Suess was quite right when he wrote “I’m sorry to say so, but sadly it’s true, that bang ups and hang ups can happen to you” (1990). If exercise and physical training are a regular part…

1 Comment

Strength Training As We Age

Being strong is a lot like having money in the bank. Having money saved up helps you through tough times when you are out of work, pay for those emergency plane tickets to see your sick friend or relative, or like now, helps you prepare for and keep you comfortable…

0 Comments