Indoor Circuit

Our exercise routines are often compromised by weather (heat or rain) and many of us of uncertain of what to do inside. Our Exercise Physiologist has put together a short 15 minute circuit which can be done inside. Please consult your GP or Exercise Physiologist before commencing any exercise program.…

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Goal Setting

Success in life is achieved by focusing and dedicating yourself to a particular goal or goals. ¬†Amanda Percy, Director of Exact Physiology A goal gives you something to strive toward, increases your drive and helps you to map out what it is you want to achieve. It is important to…

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