Resistance Training
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Resistance Training

Resistance Training Resistance (also called strength training or weight training), is any form of exercise that causes the muscles within our body to contract against an external resistance to condition the musculoskeletal system of the body, leading to increases in strength, tone mass and/or endurance. When you lift weights at…


Core Strengthening

The terms core strength, core work or core strengthening are well used in today's health culture; but what does it really mean? To make it more confusing different people use the term when referring to different things or use ‘core’ interchangeably with ‘abdominals’. What is the difference between core and abdominal muscles?…


October AB Challenge

I'm always asked by clients to put together an Ab challenge. What better time to start then October. Spring is in full swing and summer is peeping it's head around the corner. ABs vs CORE Our abdominals are a muscle at the front of the stomach region. When they contract…

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