Strength Training As We Age

Being strong is a lot like having money in the bank. Having money saved up helps you through tough times when you are out of work, pay for those emergency plane tickets to see your sick friend or relative, or like now, helps you prepare for and keep you comfortable…

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Pilates

Have you ever wanted to try out a Pilates class but were unsure as to what it involves and whether it would be suitable for you? Read on in this blog post to find the answers to many of those questions you may have about Pilates and hopefully it will…

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Indoor Circuit

Our exercise routines are often compromised by weather (heat or rain) and many of us of uncertain of what to do inside. Our Exercise Physiologist has put together a short 15 minute circuit which can be done inside. Please consult your GP or Exercise Physiologist before commencing any exercise program.…

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