Indoor Circuit

Our exercise routines are often compromised by weather (heat or rain) and many of us of uncertain of what to do inside. Our Exercise Physiologist has put together a short 15 minute circuit which can be done inside. Please consult your GP or Exercise Physiologist before commencing any exercise program.…

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Osteoarthritis & Exercise

Osteoarthritis and You Arthritis is one of the most common conditions many individuals have in the western world and there are many different types. Osteoarthritis is the most common type and mostly affects older adults. It is a degenerative joint disease that is caused by a loss of cartilage (by…

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